Monday |
|
Tuesday |
Boxing
|
4
pm-7 pm
|
Submission
Grappling class
|
5
pm- 6 pm
|
Instructional open mat
practice |
6 pm-
7:30 pm |
***
Woman shape-cardio conditioning and self-defence
class
will be opened soon |
|
Wednsday |
Boxing
|
4
pm-7 pm
|
Wrestling
|
5
pm-6 pm
|
Submission
grappling open mat
|
6
pm- 7:30 pm
|
Kickboxing
w/takedowns
for MMA fighters
|
6 pm-
7:30 pm |
|
Thursday |
Boxing
|
4
pm-7 pm
|
Submission
Grappling class
|
5
pm- 6 pm
|
Instructional
open mat practice
|
6 pm- 7:30
pm |
|
Friday |
Boxing
|
4
pm-7 pm
|
Wrestling
|
5
pm-6 pm
|
|
|
4
pm- 6 pm
|
|
Saturday |
Boxing
|
9
am -12 pm
|
Open mat,
strenth and conditioning
|
9
pm-12 pm
|
|
